Onyx Gym

Class Schedule

Open daily 4:00 AM — 10:00 PM · All 5 branches included

Monday

10 classes available

4:30 AM – 5:30 AM

Early Bird Strength

🏋 StrengthHigh
John Anderson
60 min · 12 spots
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6:00 AM – 6:45 AM

Power HIIT

⚡ HIITHigh
Marcus Lee
45 min · 8 spots
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8:00 AM – 9:00 AM

Morning Yoga Flow

🧘 YogaLow
Poppy Mitchell
60 min · 15 spots
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10:00 AM – 10:45 AM

Core & Abs Blast

🏋 StrengthMedium
John Anderson
45 min · 10 spots
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12:00 PM – 12:30 PM

Lunch Express HIIT

⚡ HIITHigh
Marcus Lee
30 min · 6 spots
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2:00 PM – 3:00 PM

Pilates & Mobility

🧘 YogaLow
Poppy Mitchell
60 min · 12 spots
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4:00 PM – 4:45 PM

Cardio Endurance

🏃 CardioMedium
Marcus Lee
45 min · 20 spots
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5:30 PM – 6:30 PM

Evening Powerlifting

🏋 StrengthHigh
John Anderson
60 min · 8 spots
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7:00 PM – 7:45 PM

Boxing Fundamentals

🥊 BoxingHigh
Marcus Lee
45 min · 10 spots
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8:30 PM – 9:30 PM

Recovery & Stretch

💤 RecoveryLow
Poppy Mitchell
60 min · 15 spots
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Personalised Plan

Want a Custom Weekly
Schedule?

Our coaches build a personalised programme around your goals, availability, and fitness level.